Bridging Physical Activity Gaps in Low-Income Older Adults for Healthy Aging in place (Based on Tentative Findings)
Description
Older adults' engagement in physical activity supports health, delays functional decline, and promotes independent living (aging in place). This qualitative study explored the experiences of low-income older adults in maintaining physical function and independence, examining their physical activity habits, barriers, and motivations. In-home interviews were conducted with 20 low-income older adults (M = 75 years) in North Carolina. Thematic analysis of transcribed interviews and notes revealed key patterns. Among participants, 16 engaged in regular physical activity, with walking as the most common form. 12 utilized health clubs or wellness programs, citing social connections and accessibility as motivators. However, health concerns, time constraints, transportation, safety, and lack of motivation were major barriers. While 13 participants had exercise equipment at home, only seven used it consistently. Positive experiences, such as social engagement at fitness centers, feeling energized, and maintaining health, motivated participation. Findings highlight inconsistencies in physical activity among low-income older adults. Addressing barriers such as health limitations and transportation, while providing affordable, accessible wellness programs and virtual fitness options can improve participation. Enhancing community support can help older adults sustain physical activity, promoting their ability to age in place healthily. Ongoing Research: Preliminary results