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Description

Dietary management and awareness plays a crucial role in one’s overall health and well-being, although individuals often struggle with maintaining healthy eating habits despite their awareness of nutritional guidelines. This is especially true for African American women who are at risk for type II diabetes and cardiovascular disease. This study aims to gain a deeper understanding of young women’s confidence in dietary management and their knowledge of nutrition. While participants demonstrate confidence in selecting healthy foods, they may lack in-depth knowledge of specific nutrients, which could influence the overall quality of their dietary choices. The study utilizes qualitative data from a sample of 19 Generation Z African American HBCU college students who provided insights into their eating habits, food choices, and nutritional knowledge. Findings indicate that most participants feel confident in their ability to choose healthy foods, but lack the extensive knowledge regarding dietary fats and nutrition to support their healthy habits. A common theme is an emphasis on moderation and making healthier substitutions among those who are motivated to make changes. However, participants also express challenges in maintaining consistent healthy habits. While participants demonstrate a strong awareness of healthy food choices, gaps in their nutritional knowledge highlight the need for further education. This suggests that while general dietary management skills are present, deeper understanding of specific nutrients could enhance long-term dietary decision-making. Addressing these gaps through targeted nutritional education could improve not only food selection but also the overall quality and balance of participants' diets.

Publication Date

4-1-2025

Keywords

dietary management, nutrition knowledge, healthy eating, African American women, Generation Z, HBCU students, type II diabetes, cardiovascular disease, food choices, qualitative research, nutritional education, confidence in eating habits, dietary fats, health behavior, nutrition awareness, college students, health disparities, dietary decision-making

Navigating Nutrition: Exploring Dietary Management and Nutrition Awareness Among Generation Z African American Women

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